Here are our current WildNourish offerings if you're interested in designing your own retreat or adding services to an existing retreat like Thai Yoga Therapy, a healing massage an intuitive soul healing, or a Nourishing hot sauna. Some services are already offered in many of our retreats, and some retreats may not allow time for additional services. Please read retreat descriptions and schedules carefully, or contact us at with your questions.
Thai Yoga Therapy
Thai Yoga Therapy with Sarah Monarca is an ancient and sacred system of healing with roots in Yoga, Ayurevdic Medicine, and Buddhist spiritual practice. It is a system of Yoga Therapy, which combines rhythmic massage, acupressure, assisted Yoga stretching exercises, gentle twisting, energy work, and meditation.
Sacred Integration or Targeted Custom Massage
After a short interview, client and therapist create a custom massage session to meet your needs. Amy employs tapped-in intuition with an integrated approach using various techniques like trigger point, SMRT moves, cupping, Reiki, myofascial release, and more to offer a service that is both therapeutic and relaxing. Often, a more targeted approach may be utilized to address your main area of concern, and all areas involved with this main issue. Designed to remove severe tension, deep tissue massage may be used to relieve both muscles and connective tissue below the surface. This helps to improve range of motion and heal injuries below the surface.
Private or Group Yoga Classes
Join Sarah for a 1:1 Yoga class, or grab some friends and practice together. Sarah can help you as a beginner, a person with specific limitations due to injury or regular over-use, or as a regular practitioner desiring to deepen your personal practice. We'll incorporate breathing, movement, and mindfulness. Want to go deeper? How about a little Yoga philosophy, therapeutic Asana, Pranayama, or meditation.
Take a few minutes prior to your class and discuss your needs, desires, and the details.
Yoga Movement Screen/Assessment
Through what she learned with the Yoga for Well-Being training, Sarah is now also offering Yoga Movement Screens/Assessments. This one-on-one session is an opportunity to bring a personalized perspective by determining how to ease movement restrictions, gain strength, and thusly improve old physical, mental and emotional barriers, and enhance your Yoga practice, athletic performance, and general daily movement. Each session also includes opportunity for deep relaxation and/or Thai Yoga Therapy bodywork.
Add a 6 person wood-burning mobile sauna to enhance your retreat experience! We can park the sauna near the Lodge's private beach on Crystal Lake or up next to the house, making a dip in the lake or a roll in the snow easily accessible!
The base rate is $325/24hrs or $475 for 3 days. This includes delivery, wood, and initial lighting. Book the sauna yourself at www.saunadude.com, or WildNourish will take care of all the arrangements and subsequent fire-lighting for a 20% surcharge.